If you are looking for a firm and mildly sweet and tender fish fillet check out the Mahi Mahi. It's a favorite game fish and a gourmet's delight, with a mild flavor and oh, so delicate texture. Ideal for broiling, grilling or pan searing. Mahi Mahi is well suited to a variety of seasonings and marinades.
Thaw in refrigerator.
Broil or Grill: Broil or grill Mahi Mahi steaks approximately 5-7 minutes per side. Thicker portions may take slightly longer. They are done when the steaks are opaque throughout. Baste with butter when cooking, if desired. As with any fish, for a flaky, moist entree, avoid overcooking. Use a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice to accompany your steaks.
Microwave: Arrange two Mahi Mahi steaks in a baking dish. Brush steaks with butter and lemon juice. Cover with plastic wrap, venting one corner. Microwave for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.
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Nutrition Facts
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Serving Size 6oz
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Servings/Container
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Calories 150
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Calories from Fat 10
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% Daily Value
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Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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2%
0%
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Cholesterol 125mg
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42%
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Sodium 150mg
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6%
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Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 32g
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