No doubt about it: This is our biggest, brawniest bone-in rib steak—a hefty 1lb. The Black Angus cowboy steak's characteristic frenched rib bone accentuates the he-man look of this cut. This Ribeye is serious business for the serious steak lover.
Preparation: Thaw overnight in the refrigerator.
Grilling: Using a medium hot grill, cook steaks about 3 min per side then rotate. Repeat this process as needed until desired level of doneness is achieved. Test steaks next to bone.
Baking: Bake at 375 F in a shallow baking pan for 15 minutes, turn and bake another 10 minutes for med rare, 15 minutes for med, or 20 min for well.
|
Nutrition Facts
|
|
Serving Size 3oz
|
|
Servings/Container
|
|
|
Calories 191
|
|
|
Calories from Fat 90
|
|
|
% Daily Value
|
|
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
|
17%
19%
|
|
|
Cholesterol 68mg
|
23%
|
|
|
Sodium 59mg
|
2%
|
|
|
Carbohydrate 0g
|
0%
|
|
|
Dietary Fiber 0g
|
0%
|
|
|
Protein 23.8g
|
|
|
|
|
