Nice and thick, wild caught Swordfish Steaks that go great on the grill or under the broiler. Frozen at sea for impeccable freshness and brought right to your door! Firm texture and full flavor make these thick steaks a real gourmet treat. Line-caught so they are unbruised and dolphin safe.
Broil or Grill: 4-5 minutes per side. They are done when the steak is opaque throughout. For a moist entrée, avoid overcooking.
Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.
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Nutrition Facts
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Serving Size 3oz
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Servings/Container
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Calories 132
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Calories from Fat 40
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% Daily Value
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Total Fat 4.4g
Saturated Fat 1.2g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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7%
6%
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Cholesterol 43mg
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14%
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Sodium 98mg
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4%
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Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 21.6g
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