Our Sea Bass is a light, tasty, and firm white fish filet that is hard to come by but worth the effort. Sea bass has a wonderful, rich flavor, is loaded with heart-healthy Omega-3 fatty acids, and has a snow-white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist.
Baking: Season fish, brush with butter or substitute and cook in preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.
Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes.
Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat.
|
Nutrition Facts
|
|
Serving Size 3oz
|
|
Servings/Container
|
|
|
Calories 105
|
|
|
Calories from Fat 20
|
|
|
% Daily Value
|
|
Total Fat 2.2g
Saturated Fat 0.6g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
|
4%
3%
|
|
|
Cholesterol 45mg
|
15%
|
|
|
Sodium 74mg
|
3%
|
|
|
Carbohydrate 0g
|
0%
|
|
|
Dietary Fiber 0g
|
0%
|
|
|
Protein 20.1g
|
|
|
|
|
