Always a family favorite. Conveniently goes from freezer to oven to table in minutes. Great fried in a crispy beer batter with home-made thick-cut chips, or oven-roasted with vine-ripened tomatoes.
Oven: Preheat oven to 400°F. Place desired amount of fish in single layer in shallow baking pan. Bake 21-23 minutes.
Grill: Preheat grill on medium-high heat. Tightly wrap each fillet in foil. Grill 18-20 minutes.
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Nutrition Facts
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Serving Size 1 Filet |
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Servings/Container
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Calories 120
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Calories from Fat 30 |
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% Daily Value
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Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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5%
5%
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Cholesterol 50mg
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17%
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Sodium 410mg
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17%
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Carbohydrate 2g
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1%
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Dietary Fiber 0g
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0%
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Protein 20g
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