Known for its clean white flesh this is a perfect fish for the family. Haddock is a member of the cod family, inhabits both the American and European coasts of the Atlantic Ocean. Fish and Chips anyone? A Scottish fish supper? Well here's the perfect fish for you.
From Thawed
Baking: Preheat oven to 350 degrees. Place haddock on baking dish; brush with butter or substitute and bake approximately 20 minutes
Broiling: Preheat broiler. Surface of fish should be 3-4 inches from the heat source. Brush with butter or substitute. Broil for 10-15 minutes
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Nutrition Facts
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Serving Size 3oz.
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Servings/Container
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Calories 110
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Calories from Fat 21
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% Daily Value
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Total Fat 2.5g
Saturated Fat 0.7g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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5%
4%
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Cholesterol 45mg
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15%
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Sodium 74mg
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3%
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Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 22g
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