Very mild and sweet tasting sushi-grade Tilapia Fillets are great for various marinades. It has a slightly firm, flaky texture. Serve with rice and a colorful vegetable medley and you've got a light, yet delicious meal that's ready in no time. Just bake and serve.
From Thawed
Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes with a fork.
Broil: 4 inches from heat source - approximately 6-8 minutes, until fish is opaque and flakes with a fork.
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Nutrition Facts
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Serving Size 3oz
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Servings/Container
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Calories 110
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Calories from Fat 23
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% Daily Value
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Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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4%
3%
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Cholesterol 55mg
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18%
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Sodium 60mg
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3%
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Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 21g
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